01 · Strength · 12 weeks
M60 Foundation — Strength · 12 weeks
Squat, bench, deadlift, press. Linear progression for new and intermediate lifters who want to build a real base.
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Pick your fight.
Every cycle is periodized, tested, and refined on real athletes. Pick a program below or talk to a coach to find the right one.
02 · Conditioning · 8 weeks
M60 Core — Conditioning · 8 weeks
Pull-ups, dips, pistols, handstands. Build relative strength and engine using nothing but a bar and the floor.
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03 · Home Circuit · 8 weeks
M60 Core Shift — Home Circuit · 8 weeks
Core-focused functional training for busy working women. Build stability, posture, mobility, and total-body fitness at home, on a schedule that fits real life.
Start Core Shift04 · Hypertrophy + Strength · 16 weeks
Powerbuilder
Heavy compounds early, brutal accessory volume late. For lifters chasing size without losing the bar.
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